The Power of Youth. How to Tune Our Mind and Body for a Long and Healthy Life (1900,00 руб.)

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UDC 613.9 BBK 51.204.9 F76 F76 Fomenko A. N. The Power Of Youth. How To Tune Our Mind And Body For A Long And Healthy Life / Andrei Fomenko. — Moscow: Alpina PRO, 2023. ISBN 978-5-206-00235-5 During the last couple of decades, science and medicine have taken a great step toward understanding what aging is. Technologies of cell reprogramming, tissue regeneration, genetic engineering, young blood transfusion, and many others are developing right before our very eyes. But it is not only the development of hightech that is crucial because even the less obvious things—from the placebo effect and the way of thinking to visualization and even ASMR—can help to defeat aging. Everything you need to know about how to live a long life without the painful agony of old age is right in your hands. This book contains the most relevant scientific reports on how to slow down age-related changes and stay young as long as possible. Such a diverse view on the problem of aging—in terms of genetics, physiology, psychology, evolution, quantum mechanics, mathematics, etc.—distinguishes this book from many papers devoted to the prolongation of life and youth. UDC 613.9 BBK 51.204.9 All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book. For permissions contact: mylib@alpina.ru ISBN 978-5-206-00235-5 © A. Fomenko, 2023 © Alpina PRO LLC, 2023

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CONTENTS INTRODUCTION .............................................. 5 CHAPTER 1. Aging And Youth ................................ 9 CHAPTER 2. Genetics ....................................... 35 CHAPTER 3. Epigenetics .................................... 43 CHAPTER 4. Body .......................................... 52 CHAPTER 5. Brain and nervous system ....................... 61 CHAPTER 6. The Endocrine System .......................... 90 CHAPTER 7. Feelings And Emotions ......................... 119 CHAPTER 8. Immune System ............................... 132 CHAPTER 9. Metabolism ................................... 143 CHAPTER 10. Nutrition ..................................... 157 CHAPTER 11. Microbiome .................................. 174 CHAPTER 12. Micronutrients ................................ 193 CHAPTER 13. Respiration ................................... 202 CHAPTER 14. Heart ........................................ 218 CHAPTER 15. Skin ......................................... 230 CHAPTER 16. Sex .......................................... 237 CHAPTER 17. Hormesis And Hormetins ...................... 240 CHAPTER 18. Consciousness ................................ 244 CHAPTER 19. Subconsciousness ............................ 259 CHAPTER 20. Placebo ...................................... 268

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CHAPTER 21. Awareness, Responsibility, Morality ............. 277 CHAPTER 22. Autosuggestion, Power Of Faith, And Willpower .. 289 CHAPTER 23. Positive Thinking .............................. 296 CHAPTER 24. Visualization ................................. 312 CHAPTER 25. Three Axes: You, Surrounding People, And The Environment ......................... 325 CHAPTER 26. Social Psychology ............................. 347 CHAPTER 27. Digital medicine .............................. 360 CHAPTER 28. Biophysics ................................... 383 CHAPTER 29. Science ...................................... 397 CHAPTER 30. Complementary Medicine ...................... 406 CHAPTER 31. Medicines .................................... 428 CHAPTER 32. Color, Light, And Sounds ....................... 450 CHAPTER 33. ASMR ....................................... 461 CHAPTER 34. Quantum world ............................... 465 CHAPTER 35. Mathematics ................................. 473 CHAPTER 36. Time ........................................ 486 CHAPTER 37. Evolution .................................... 494 AFTERWORD .............................................. 518 REFERENCES .............................................. 521 APPENDIX ................................................ 569

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