Therapeutic physical сulture and massage/ Лечебная физическая культура и массаж : учебное пособие: курс лекций на иностранном языке (английском) (190,00 руб.)

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УДК 615.825 (0.75.8) ББК 53.54 я73 Л 53 Печатается по решению редакционно -издательского совета Северо-Кавказского федерального университета Л 53 Лечебная физическая культура и массаж: учебное пособие: курс лекций на иностранном языке (английском) / авт.-сост.: С. А. Егорова, В. Г. Петрякова. – Ставрополь: Изд-во СКФУ, 2015. – 95 с. Therapeutic physical сulture and massage: lectures on foreign language (english) / author-composer: S. A. Egorova, V. G. Petrykova. – Stavropol: Рublisher NSFU, 2015. – 95 p. УДК 615.825 (0.75.8) ББК 53.54 я73 Авторы-составители: канд. мед. наук, доцент С. А. Егорова, ассистент В. Г. Петрякова © ФГАОУ ВПО «Северо-Кавказский федеральный университет», 2015

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INTRODUCTION TO THE COURSE OF LECTURES Course is for students enrolled in the bilingual program of training in “physical culture.” Course of lectures talks about rehabilitation programmes, sets of physical exercises for recovery in various diseases. The manual presents examples of physical exercises for the muscles of the shoulder, back, knee. In the course of lectures on medical physical culture with arthritis and arthritis. In the tutorial, you learn about adaptive sports, Adaptive types of sports games. Materials handbook will help future specialists in building training to people with disabilities. Through the rehabilitation programmes, aimed at restoring the health of the future specialists in physical culture and sports will be able to restore lost functions of health. Course is written in easily accessible language, concise, well-illustrated. 3

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СОДЕРЖАНИЕ Introduction to the course of lectures ...........................................................3 LECTURE 1. Rotator cuff and shoulder conditioning program 1.1. Introduction ................................................................................................4 1.2. Getting started ............................................................................................5 1.3. Rotator cuff and shoulder conditioning program. Stretching exercises .....5 1.4. Control questions .....................................................................................10 LECTURE 2. Rotator cuff and shoulder conditioning program. Strengthening exercises 2.1. Introduction ..............................................................................................12 2.2. Strengthening exercises ...........................................................................12 2.3. Control questions .....................................................................................18 LECTURE 3. Rotator cuff and shoulder conditioning program. Strengthening exercises. (Continued) 3.1. Introduction ..............................................................................................20 3.2. Strengthening exercises ...........................................................................20 3.3. Control questions .....................................................................................27 LECTURE 4. Knee conditioning program. Stretching exercises 4.1. Introduction ..............................................................................................29 4.2. Stretching exercises ..................................................................................30 4.3. Control questions .....................................................................................33 LECTURE 5. Knee conditioning program. Strengthening exercises 5.1. Introduction ..............................................................................................35 5.2. Strengthening exercises ............................................................................35 5.3. Control questions ......................................................................................44 93

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LECTURE 6. Spine conditioning program. Stretching exercises 6.1. Introduction ...............................................................................................46 6.2. Stretching exercises ..................................................................................48 6.3. Control questions ......................................................................................53 LECTURE 7. Spine conditioning program. Strengthening exercises 7.1. Introduction ...............................................................................................55 7.2. Strengthening exercises ............................................................................55 7.3. Control questions .....................................................................................61 LECTURE 8. Managing arthritis pain with exercise 8.1. Introduction ..............................................................................................63 8.2. How Exercise Helps Arthritis Pain and immobility .................................64 8.3. Starting an Exercise Program ...................................................................65 8.4. Moderate Exercise ...................................................................................66 8.5. Start Slowly ..............................................................................................66 8.6. Control questions ......................................................................................67 LECTURE 9. Adaptive sports and recreational games 9.1. Introduction ..............................................................................................69 9.2. The types of adaptive sports .....................................................................69 9.3. Control questions .....................................................................................76 LECTURE 10. Adaptive sports and recreational games (continued) 10.1. Introduction ............................................................................................78 10.2. The types of adaptive sports ...................................................................78 10.3. Control questions ....................................................................................84 Conclusion ......................................................................................................86 Glossary ..........................................................................................................88 List of references ............................................................................................89 94

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